DOES EVERYDAY FEEL LIKE AN
UPHILL BATTLE?
You wake up tired. You think about all the things you need to do today. How are you going to manage?
You scroll through your phone and eventually get up - frantically rushing round to get ready in time. Where did I leave my keys?! Why isn't my laptop charged?!
You make it just in time - well maybe a few minutes late. Everyone else seems to have it together. You put on your best face as if it's easy for you too. Oh no, was that needed for today?!
You go through the day with reminders drink, and all the other important things. Yet you still manage to forget things. Or you intend to get round to that thing but it never seem to get happen and the days just fly past.
Your room/ house never stays tidy even after all your promises to yourself and your family.
You finish for the day absolutely exhausted and drained. What's for dinner? You still have a few things to do. You don't know which one to do first so you do something else instead. Or you do nothing because you can't decide and you're overwhelmed. You've been invited out, that sounds like fun, you're not doing anything anyways. You come home 2 hours later, WHAT, is that the time?!
You crash into bed and tell yourself you'll do better tomorrow and won't procrastinate, and you put those last tasks as the priority at the top of your list. It's 1am yet you still have trouble falling asleep.
Life doesn't have to be this way!
STUDENTS
Whether you are in Year 11, Sixth Form, or university, trying to study and have a social life - yet stay organised - can be rather challenging! Not to mention leaving everything til the night before the deadline... The further along you get, the less structure and support is available, yet the demands just seem to increase! But you really want to succeed. How do you manage yourself and your time with all the other things you'd rather be doing?!
It's therefore the best time to figure out how your unique brain works, what your top strengths are, how you naturally absorb information, what you need to succeed, what's getting in your way and how to overcome those obstacles!
ADULTS
Whether you are a young professional, newly married or a mother of a house full of teenagers (or both!), the challenges of this stage of life are enormous. From moving out for the first time and figuring out how and when to do housework, to working a job with little structure or oversight in an unsuitable environment, to meeting the needs of others as well as your own, how do you juggle it all and stay sane?!
It's about time you figured out what helps you be at your best so you can handle everything, how your unique brain works, what self-care you need, how to make life feel lighter, what systems you need to have in place to overcome the challenges and
thrive!
TRAINING
We offer bespoke ADHD Awareness Training to all types of organisations and businesses to foster an inclusive and supportive work environment.
We've all heard about ADHD, but how many of us can say we truly understand the unique challenges of the condition and how to provide support as colleagues, managers and business owners who want our employees to be well at work?!
Our ADHD Awareness Training can be provided online or in person, completely tailored to the needs of your organisation.
Participents will leave with a detailed understanding of what ADHD is, examples of lived experience, and how to support those affected by the condition at work.
MEET YOUR COACH
Hi, I'm Daniella Michaels! I’m a strengths-focused ADHD Coach, trained with ADDCA - the leading ADHD coach training programme accredited by the International Coaching Federation (ICF), the gold standard in coaching.
I’m also a proud Mum to a gorgeous baby girl, with a strong background in Mathematics including a BSc from a top London university. As a high achiever who is also pretty creative (I enjoy songwriting in my 'spare' time!), I’ve learned how to harness my unique ADHD strengths - and now I’m here to help you do the same.
Like many, I was diagnosed with ADHD as an adult, and have navigated its challenges at every stage of life - as a student, young professional, newly married, moving cities, and now as a Mum. Through each experience, I’ve developed strategies and insights that have helped me thrive at every stage.
I know what it’s like to feel overwhelmed, stuck, or frustrated - and I also know the relief and empowerment that comes from finding tools that truly work. My mission is to help you find peace with yourself, move forward with confidence, and finally make progress toward the goals you’ve always wanted to achieve!
OUR SERVICES
Our Services
FREE CONSULTATION
At ADHD Uplift, we offer a free initial consultation to explore your unique ADHD journey and discover how life coaching can empower you. Our dedicated approach focuses on developing personalised strategies that enhance your strengths, boost productivity, and cultivate a fulfilling life. Let’s work together to turn challenges into opportunities for success and well-being.
1:1 COACHING
At ADHD Uplift, we empower you to understand your unique ADHD brain, enabling you to discover systems and solutions that work for you. By uncovering and harnessing your innate strengths together, we help you navigate challenges with confidence and clarity. Embrace your journey to a more fulfilling life, turning challenges into stepping stones for success!
GROUP COACHING
At ADHD Uplift, our group coaching sessions provide a supportive environment for individuals navigating the challenges of ADHD. Guided by experienced coaches, participants share strategies, insights, and motivation to enhance their focus, organisation, and self-confidence. Together, we foster empowerment and growth, helping you thrive in your personal and professional life. Join us and elevate your journey with ADHD!
TRAINING
Boost workplace productivity and inclusivity with ADHD Uplift’s 1-2 hour ADHD Awareness Training. Designed for teams, this engaging session empowers employees with understanding and strategies to support colleagues with ADHD, fostering a more collaborative environment. Elevate your workplace culture while equipping your staff with valuable insights that promote empathy and effective communication.
